Mondays That Never Come

I just was on the phone with a client who impressed me so much. Her choice was a simple one but it's an example of the kind of choice that shapes the lives of The Uncompromised.

Many of you who know me, know that I've done the Insanity 60-day workout and that I rave about how great it is, the results I got and how it made me feel. I've told so many people about Insanity, I joke that I ought to be earning a commission on the number of people I've gotten to buy it.

Enter client X. Upon hearing one of my Insanity rants (no pun intended) she quietly decided to purchase it. On the Insanity calendar and in most people's minds, day one is Monday. That is...unless you really want what you open your mouth and profess.

What if you get the DVD's on Wednesday? Should you continue to eat as you have, put your first workout day in your calendar for Monday and then tread water for five days? That's one plan. But of course there is no magic in Monday--and for too many the Monday mentality is a poison, as too often Monday never comes.

How about this? Client gets DVD's and starts.

When? Saturday?

Why? Because she has integrity concerning her vision.

There, not only is no power in Monday, but is amazing power bound up in acting on the opportunity today. It's Tuesday; you are The Uncompromised. What will you do?

Be Good - Don't Compromise,

RR

Sometimes You Have To Get It To Get It

42 floors, 809 steps, 100% effort until you collapse... Who wouldn't want to climb the Corning Tower? Once each year the Cystic Fibrosis Foundation (CFF) puts the Corning Tower race on to benefit the people who are suffering with Cystic Fibrosis.

I'd done it two times prior to this year because, as the cliché goes: it was there. As I signed up, wrote a check to the CFF and scheduled it in my calendar I got thinking that I didn't even know what in the world CF was.

I read about it and became upset as I thought about how people suffer so. Well days, weeks and my upset quickly passed and last night was the race. I don't know my time but let me just say, I never stopped and climbed as fast as I could go. Good job, Ron! Thanks.

When I reached the top I staggered to an open space, collapsed onto my hands and knees and struggled for my breath for about 5 minutes. The dust (and ???) in the stairwells gets deep into people's lungs as they exert and creates havoc for for the competitors trying to breathe for a few hours to a few days after.

On my hands and knees, literally gasping for air, for those few minutes-I got it. CF creates severe symptoms including lung infections that make breathing difficult...oftentimes unto death. I knew I'd recover in minutes. Many will never recover.

Some runners will have just enjoyed their time, some will give more to CFF in hopes of a cure. Both are fine. I'm grateful that I was forced to pause-and in that moment connect a bit deeper, through my temporary suffering, with my own humanity and with those whose suffering will not subside so quickly.

Grateful for Health,

RR

Uncompromised Fitness

Shut up.

No, you can't have another desert this week.

Yes, you do have to eat more vegetables.

Intending to do a kick-butt workout is worthless.

Move your body, sweat, push yourself.

If you're hungry, you're probably thirsty. Drink water.

RR